Chicken & Broccoli Stir Fry
2014-07-29 05:18:19
A healthy, and flavorful dish!
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Ingredients
- 2 EA CHICKEN BREASTS BONELESS, SKINLESS
- 1 TSP GARLIC GRANULATED
- AS NEEDED SALT
- AS NEEDED PEPPER
- 3 TBSP OLIVE OIL
- 3 CUPS BROCCOLI FLORETS 3/4 INCH TOPS
- 1 MED ONION JULIENNE STRIPS
- 3 TBSP SOY SAUCE
- 1/4 TSP GROUND GINGER
- 1/4 TSP PEPPER
- 1 CUP WATER
- 1 TSP CORN STARCH
Instructions
- PLACE CHICKEN BREAST ONE AT A TIME BETWEEN CLEAR WRAP AND POUND UNTIL VERY THIN, CUT INTO 2 INCH SQUARES. SPRINKLE WITH GARLIC, SALT AND PEPPER, SET IN REFRIGERATOR UNTIL READY TO USE.
- SAUTE ONIONS IN 1 TBSP. OLIVE OIL, UNTIL AL DENTE’, SPRINKLE LIGHTLY WITH SALT & PEPPER, REMOVE FROM PAN. 2. SAUTE CHICKEN STRIPS IN 2 TBSP. OF OLIVE OIL, ABOUT 2 MINUTES OR JUST UNTIL DONE. WHILE CHICKEN IS COOKING COMBINE WATER, SOY SAUCE, AND CORNSTARCH IN A SMALL BOWL.
- IMMEDIATELY AFTER THE CHICKEN IS DONE SPRINKLE PEPPER & GINGER OVER CHICKEN , ADD THE SOY SAUCE MIXTURE, STIR WELL. ADD THE BROCCOLI, STIR WELL, COVER, REDUCE HEAT, COOK 1 MINUTE.
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