Fresh, Frozen or Canned Fruits & Vegetables
Fresh is always best, if you can find it, the nutritional value is at it’s [...]
Pilaf (pee-laf)
Rice cooked with a flavored broth, with onions and sometimes celery. Can contain diced meat [...]
What is Chicken Bog ?
Chicken Bog is a South Carolina, Low-Country dish that dates back to the 1700's. Doing [...]
Is pasta healthy ?
A ½ cup serving of cooked pasta (spaghetti) contains 99 calories, less than half a [...]
Bench(ing), To-Bench
Placing a pasta or yeast dough on a work table, to knead, roll, cut and [...]
Pasta, Pasta which Pasta !
We all see pasta on our menus and in the store everyday. But where did [...]
Chicken Broth- a medicine
No chicken broth is not an over the counter medicine but has a lot of [...]
Chicken Base, Beef Base, etc.
Meat bases, beef, chicken, ham are a concentrated form of the desired flavor. They are [...]
Chicken ! Not just a yard bird any more !
Chicken has now past beef and pork as the most consumed meat in the U.S. [...]