Chicken Breast With Honey Orange Glaze
2014-07-28 15:18:57
Honey & orange juice makes this dish!
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Ingredients
- 1/4 CUP HONEY
- 2 TBSP FROZEN ORANGE JUICE CONCENTRATE THAWED
- 1 TSP ORANGE PEEL GRATED
- 1 CLOVE GARLIC MINCED
- 1/2 TSP SALT
- 1/8 TSP CRUSHED RED PEPPER FLAKES UP TO 1/4 TSP IF DESIRED
- 4 EA BONELESS SKINLESS CHICKEN BREAST HALVES ABOUT 1 LB
- 1 TBSP MARGARINE OR BUTTER
- 1/2 TSP VEGETABLE OIL
- AS NEEDED FRESH PARSLEY OR GREEN ONIONS OPTIONAL
Instructions
- COMBINE HONEY, ORANGE JUICE CONCENTRATE, ORANGE PEEL, GARLIC, SALT AND PEPPER FLAKES IN SMALL BOWL.
- RINSE CHICKEN UNDER COLD WATER AND PAT DRY WITH PAPER TOWELS.
- HEAT BUTTER AND OIL IN LARGE NONSTICK SKILLET OVER MEDIUM-HIGH HEAT. ADD CHICKEN AND COOK ABOUT 4 MINUTES OR UNTIL SEARED. TURN CHICKEN AND COOK 4 MINUTES MORE.
- POUR HONEY MIXTURE OVER CHICKEN AND COOK, TURNING CHICKEN TO COAT, ABOUT 2 MINUTES OR UNTIL SAUCE BEGINS TO THICKEN.
- SERVE CHICKEN WITH HONEY-ORANGE GLAZE SPOONED OVER TOP. GARNISH WITH PARSLEY, IF DESIRED.
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