Some foods are very interesting to read about and enjoy. Honey
is one of those foods, I will be doing several articles about honey
as time goes on.
Honey is the only food that includes all the substances necessary
to sustain life, including water.
Honey contains vitamins and antioxidants, but is fat free,
cholesterol free and sodium free!
Not a spinach lover? Eat honey – it has similar level’s heart healthy
Honey is nature’s energy booster ! It provides a concentrated
energy source that helps prevent fatigue and can boost athletic
Recent studies have proven that athletes who took some honey
before and after competing recovered more quickly than those
who did not.
Honey supplies two stages of energy. The glucose in honey is
absorbed by the body quickly and gives an immediate energy
boost. The fructose is absorbed more slowly. Providing
Honey has the ability to attract and absorb moisture, which
makes it remarkably soothing for minor burns and helps to